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Buffalo Chicken Skewers With Blue Cheese Dipping Sauce Recipe

Buffalo Chicken Skewers With Blue Cheese Dipping Sauce Recipe

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Buffalo Chicken Skewers With Blue Cheese Dipping Sauce

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Ingredients:

Serving

6 tbsp butter
1/4-1/3 cup hot pepper sauce ( like louisiana or franks not tabasco)
1 1/2 tbsp cider vinegar
1 italian salad dressing mix (good seasons .6 oz dry packet)
1 lb chicken tenders, rinsed and patted dry
2 tbsp vegetable oil
salt and pepper , to taste
wooden skewer ( soaked in water for 30 minutes to avoid burning)
1/2 cup blue cheese dressing

Directions:

Combine butter, hot sauce, cider vinegar and dressing mix in heavy saucepan. Stir over low heat until smooth. Taste and add more hot sauce if desired.
Spray grill or broiler pan with no-stick cooking spray; heat grill or broiler.
Place chicken tenders in large bowl; drizzle with oil. Toss to coat. Season with salt and pepper. Thread each chicken tender onto a wooden skewer.
Grill or broil until cooked through and golden brown, about 8 to 10 minutes. Brush generously with Buffalo Sauce in the last minutes of cooking. Serve with blue cheese dressing for dipping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	524.51 Kcal (2196 kJ)
Calories from fat	367.73 Kcal
		% Daily Value*
Total Fat	40.86g	63%
Cholesterol	78.39mg	26%
Sodium	1274.7mg	53%
Potassium	444.29mg	9%
Total Carbs	24.84g	8%
Sugars	2.54g	10%
Dietary Fiber	3.4g	14%
Protein	15.74g	31%
Vitamin C	12.3mg	20%
Vitamin A	0.2mg	7%
Iron	1.1mg	6%
Calcium	82.4mg	8%

Amount Per 100 g
Calories	269.62 Kcal (1129 kJ)
Calories from fat	189.03 Kcal
		% Daily Value*
Total Fat	21g	63%
Cholesterol	40.29mg	26%
Sodium	655.24mg	53%
Potassium	228.38mg	9%
Total Carbs	12.77g	8%
Sugars	1.31g	10%
Dietary Fiber	1.75g	14%
Protein	8.09g	31%
Vitamin C	6.3mg	20%
Vitamin A	0.1mg	7%
Iron	0.6mg	6%
Calcium	42.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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