Directions:
- Preheat a skillet over medium-high heat.
- Combine lettuce, carrots and celery in a salad bowl. Combine ranch dressing and blue cheese crumbles in a small bowl.
- Add oil and butter to hot pan with the chicken. Season with salt and pepper and sear for 2 or 3 minutes, then add hot sauce. Reduce heat a little and cook 5 minutes more.
- Toss salad with dressing and season with salt and pepper. Top salad with Buffalo chicken and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 604.49 Kcal (2531 kJ) | ||
| Calories from fat | 428 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.56g | 73% | |
|---|---|---|---|
| Cholesterol | 84.3mg | 28% | |
| Sodium | 1592.08mg | 66% | |
| Potassium | 523.68mg | 11% | |
| Total Carbs | 24.13g | 8% | |
| Sugars | 3.32g | 13% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 21.79g | 44% | |
| Vitamin C | 15.7mg | 26% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 1.4mg | 8% | |
| Calcium | 147.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 240.57 Kcal (1007 kJ) | ||
| Calories from fat | 170.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.93g | 73% | |
|---|---|---|---|
| Cholesterol | 33.55mg | 28% | |
| Sodium | 633.61mg | 66% | |
| Potassium | 208.41mg | 11% | |
| Total Carbs | 9.6g | 8% | |
| Sugars | 1.32g | 13% | |
| Dietary Fiber | 1.24g | 12% | |
| Protein | 8.67g | 44% | |
| Vitamin C | 6.2mg | 26% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 0.6mg | 8% | |
| Calcium | 58.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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