Directions:
- Heat the oil and butter over medium heat in a stock pot until the butter is melted.
- Add the carrot, celery, onion, parsley and Italian seasonings. Cook for 8 minutes, stirring occasionally.
- Stir in the turkey, stock and water.
- Turn the heat up to high and bring to a boil.
- Turn down to low, just barely a simmer, and cook for about an hour or until the carrots are fork tender.
- Add salt and pepper if need be and serve.
- *Some nice late add-ins ~ zucchini, napa cabbage, rice, noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2590.97 Kcal (10848 kJ) | ||
| Calories from fat | 105.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.68g | 18% | |
|---|---|---|---|
| Cholesterol | 92.81mg | 31% | |
| Sodium | 51046.59mg | 2127% | |
| Potassium | 14040.81mg | 299% | |
| Total Carbs | 122.24g | 41% | |
| Sugars | 2.07g | 8% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 381.62g | 763% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 119.5mg | 664% | |
| Calcium | 49.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 8.85 Kcal (37 kJ) | ||
| Calories from fat | 0.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 18% | |
|---|---|---|---|
| Cholesterol | 0.32mg | 31% | |
| Sodium | 174.3mg | 2127% | |
| Potassium | 47.94mg | 299% | |
| Total Carbs | 0.42g | 41% | |
| Sugars | 0.01g | 8% | |
| Dietary Fiber | 0.01g | 6% | |
| Protein | 1.3g | 763% | |
| Iron | 0.4mg | 664% | |
| Calcium | 0.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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