Directions:
- Cut avocados in half, remove pits, and remove skin.
- Cut avocados in chunks and put in medium size bowl.
- Drizzle lime juice over avocados to prevent browning.
- Add chopped onions and cilantro leaves and mash slightly together.
- Add spices.
- Fold tomatoes in last.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.65 Kcal (237 kJ) | ||
| Calories from fat | 45.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.05g | 8% | |
|---|---|---|---|
| Sodium | 3.14mg | 0% | |
| Potassium | 179.9mg | 4% | |
| Total Carbs | 3.76g | 1% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 0.76g | 2% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 0.4mg | 2% | |
| Calcium | 6.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 129.24 Kcal (541 kJ) | ||
| Calories from fat | 103.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.51g | 8% | |
|---|---|---|---|
| Sodium | 7.17mg | 0% | |
| Potassium | 410.42mg | 4% | |
| Total Carbs | 8.59g | 1% | |
| Sugars | 1.63g | 3% | |
| Dietary Fiber | 5.55g | 10% | |
| Protein | 1.74g | 2% | |
| Vitamin C | 10.9mg | 8% | |
| Iron | 0.9mg | 2% | |
| Calcium | 14.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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