Budget Busting Vegie and Noodle Cups Recipe

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Budget Busting Vegie and Noodle Cups
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Ingredients:

Directions:

  1. Preheat oven to 180 degrees celcius. Lightly spray a texas-size muffin tray (1 cup volume moulds).
  2. Cook noodles as directed on packet, reserving flavour sachets. Drain and rinse under cold water. Place in a mixing bowl.
  3. Add remaining ingredients, except cheese, and stir well.
  4. Spoon into muffin pans. Top with cheese and bake for 30-35 minutes until set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.05 Kcal (570 kJ)
Calories from fat 64.85 Kcal
% Daily Value*
Total Fat 7.21g 11%
Cholesterol 72.82mg 24%
Sodium 116.77mg 5%
Potassium 377.05mg 8%
Total Carbs 5.97g 2%
Sugars 1.61g 6%
Dietary Fiber 1.14g 5%
Protein 6.98g 14%
Vitamin C 16.4mg 27%
Vitamin A 0.2mg 6%
Iron 1mg 6%
Calcium 132.9mg 13%
Amount Per 100 g
Calories 111.27 Kcal (466 kJ)
Calories from fat 53.04 Kcal
% Daily Value*
Total Fat 5.89g 11%
Cholesterol 59.56mg 24%
Sodium 95.51mg 5%
Potassium 308.39mg 8%
Total Carbs 4.88g 2%
Sugars 1.31g 6%
Dietary Fiber 0.93g 5%
Protein 5.71g 14%
Vitamin C 13.4mg 27%
Vitamin A 0.1mg 6%
Iron 0.8mg 6%
Calcium 108.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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