Fresh Broccoli and Peppers With Egg Noodles Recipe

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Fresh Broccoli and Peppers With Egg Noodles
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  1. Bring a pot of water to a boil and add 1 tablespoon fine sea salt. Blanch noodles and toss with 1 tablespoon oil. Reserve warm pasta water.
  2. Heat a saute pan and add 3 tablespoons extra virgin olive oil. Saute peppers, red onion, garlic and tomatoes until tender.
  3. Add red wine and reduce by half.
  4. Add broccoli florets, fine sea salt and fresh ground black pepper. Simmer until florets are tender; 2-3 minutes.
  5. Reheat blanched egg noodles in reserved pasta water.
  6. In a large bowl combine sauteed vegetables, egg noodles, Asiago Parmesan cheese and remaining olive oil. Add fresh garden herbs and toss.
  7. Reseason with fine sea salt and fresh ground black pepper to taste.
  8. Serve egg noodles in warm bowls.
  9. Garnish with fresh chopped parsley.
  10. NOTE: *RIOJA Winery (Spanish Red Wine).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 758.86 Kcal (3177 kJ)
Calories from fat 286.5 Kcal
% Daily Value*
Total Fat 31.83g 49%
Cholesterol 86.82mg 29%
Sodium 3958.44mg 165%
Potassium 1218.67mg 26%
Total Carbs 89.48g 30%
Sugars 16.56g 66%
Dietary Fiber 11.53g 46%
Protein 23.8g 48%
Vitamin C 320.3mg 534%
Vitamin A 4.7mg 158%
Iron 86.1mg 478%
Calcium 336mg 34%
Amount Per 100 g
Calories 112.37 Kcal (470 kJ)
Calories from fat 42.43 Kcal
% Daily Value*
Total Fat 4.71g 49%
Cholesterol 12.86mg 29%
Sodium 586.18mg 165%
Potassium 180.46mg 26%
Total Carbs 13.25g 30%
Sugars 2.45g 66%
Dietary Fiber 1.71g 46%
Protein 3.52g 48%
Vitamin C 47.4mg 534%
Vitamin A 0.7mg 158%
Iron 12.7mg 478%
Calcium 49.8mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17
  • 19

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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