Directions:
- Combine together all the ingredients in a bowl.
- Place this mixture into a greased 23cm ring mould.
- Cook on medium-high for 15 minutes.
- Allow to stand covered for 5-10 minutes before unmoulding onto serving plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.35 Kcal (1387 kJ) | ||
| Calories from fat | 145.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.17g | 25% | |
|---|---|---|---|
| Cholesterol | 162.91mg | 54% | |
| Sodium | 374.71mg | 16% | |
| Potassium | 701.11mg | 15% | |
| Total Carbs | 27g | 9% | |
| Sugars | 5.91g | 24% | |
| Dietary Fiber | 3.72g | 15% | |
| Protein | 20.35g | 41% | |
| Vitamin C | 25.3mg | 42% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 3.4mg | 19% | |
| Calcium | 364.9mg | 36% | |
| Amount Per 100 g | |||
| Calories | 125.96 Kcal (527 kJ) | ||
| Calories from fat | 55.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.15g | 25% | |
|---|---|---|---|
| Cholesterol | 61.93mg | 54% | |
| Sodium | 142.44mg | 16% | |
| Potassium | 266.51mg | 15% | |
| Total Carbs | 10.26g | 9% | |
| Sugars | 2.25g | 24% | |
| Dietary Fiber | 1.42g | 15% | |
| Protein | 7.74g | 41% | |
| Vitamin C | 9.6mg | 42% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.3mg | 19% | |
| Calcium | 138.7mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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