Buckwheat Soup with Porcini, Beef and Kale (Rachael Ray) Recipe

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Buckwheat Soup with Porcini, Beef and Kale (Rachael Ray)
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Ingredients:

Directions:

  1. Place the mushrooms and a couple of cups of beef stock in a small pot. Simmer to reconstitute the mushrooms.
  2. Boil 1 3/4 cups water in a saucepot, season with a little salt, add the kasha and stir. Cover and reduce heat to simmer. Cook until tender, 18 to 20 minutes. Drizzle with a little EVOO and cool. Store separately from the soup base until the soup is served, to avoid mushy buckwheat.
  3. In a soup pot or Dutch oven, heat 2 tablespoons EVOO, a couple of turns of the pan, and add the guanciale. Brown the guanciale and then remove. Pat the beef dry and sprinkle with salt and pepper. Brown over medium-high heat in the guanciale drippings and remove. Add the garlic, onions and bay and stir and cook to soften, 8 to 10 minutes. Add the kale and wilt, and season with a few grates nutmeg. Add the tomato paste and stir until fragrant, then add the Worcestershire, the remaining beef stock, beef and guanciale. Remove the mushrooms and chop, then add the mushroom and the mushroom stock to the soup. Cook partially covered until the beef is tender, about 1 hour. Cool and store.
  4. To serve, combine the kasha with the hot soup and serve in shallow bowls with bread and cheese curls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 648.26 Kcal (2714 kJ)
Calories from fat 274.5 Kcal
% Daily Value*
Total Fat 30.5g 47%
Cholesterol 44.74mg 15%
Sodium 1724mg 72%
Potassium 1314.65mg 28%
Total Carbs 65.59g 22%
Sugars 11.11g 44%
Dietary Fiber 5.59g 22%
Protein 25.88g 52%
Vitamin C 8.8mg 15%
Iron 3mg 17%
Calcium 82.7mg 8%
Amount Per 100 g
Calories 85.02 Kcal (356 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 47%
Cholesterol 5.87mg 15%
Sodium 226.1mg 72%
Potassium 172.41mg 28%
Total Carbs 8.6g 22%
Sugars 1.46g 44%
Dietary Fiber 0.73g 22%
Protein 3.39g 52%
Vitamin C 1.2mg 15%
Iron 0.4mg 17%
Calcium 10.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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