Directions:
- Dust beef cubes in flour, salt and pepper in a paper or plastic bag.
- Shake off excess.
- Heat oil in a heavy dutch oven or frying pan on high until the surface of the oil starts to shimmer, but before it starts to smoke.
- Depending on the size of the pan, brown the beef evenly on high in batches.
- Don't crowd the cubes.
- Keep an eye on this so that it doesn't burn.
- You just want to sear the beef.
- Remove the pan from the burner and add the onions, carrots, bay leaves, Worcestershire sauce (if you're going to use it) and enough water to almost cover everything.
- Return to burner and bring to a boil.
- Cover and reduce heat to medium low-just hot enough to keep a slow simmer going.
- Simmer for about an hour or until everything is almost done.
- Put in the potatoes at this point and any additional water you think the stew needs.
- Continue to simmer for another half hour or until the potatoes are just done.
- Just prior to serving, check for seasonings and add more salt and pepper, more Worcestershire, if needed.
- Toss in the peas or mixed vegetables and cook for five minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 452.55 Kcal (1895 kJ) | ||
| Calories from fat | 155.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.31g | 27% | |
|---|---|---|---|
| Cholesterol | 17.2mg | 6% | |
| Sodium | 1337.85mg | 56% | |
| Potassium | 1027.71mg | 22% | |
| Total Carbs | 65.05g | 22% | |
| Sugars | 15g | 60% | |
| Dietary Fiber | 11.01g | 44% | |
| Protein | 11.92g | 24% | |
| Vitamin C | 16.8mg | 28% | |
| Vitamin A | 1.9mg | 64% | |
| Iron | 5.3mg | 30% | |
| Calcium | 136.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 101.64 Kcal (426 kJ) | ||
| Calories from fat | 34.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 27% | |
|---|---|---|---|
| Cholesterol | 3.86mg | 6% | |
| Sodium | 300.47mg | 56% | |
| Potassium | 230.82mg | 22% | |
| Total Carbs | 14.61g | 22% | |
| Sugars | 3.37g | 60% | |
| Dietary Fiber | 2.47g | 44% | |
| Protein | 2.68g | 24% | |
| Vitamin C | 3.8mg | 28% | |
| Vitamin A | 0.4mg | 64% | |
| Iron | 1.2mg | 30% | |
| Calcium | 30.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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