Directions:
- Sift the pancake mix and soy drink powder into a bowl
- Add flaxseed and mix
- Beat egg in a separate bowl, add water and beat
- Stir all ingredients into a smooth batter.
- Heat pan then pour in batter to cover the bottom pan
- Turn over when bubbles are all over and jelly like
- Drizzle some Maple syrup onto a warm plate
- Place pancake on the plate
- Spread the yogurt, add the grated apple, drizzle a little more Maple syrup
- Fold pancake and drizzle a little more Maple syrup over the top if you like it sweet. Enjoy :)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.69 Kcal (807 kJ) | ||
| Calories from fat | 58.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 10% | |
|---|---|---|---|
| Cholesterol | 48.92mg | 16% | |
| Sodium | 227.79mg | 9% | |
| Potassium | 212.79mg | 5% | |
| Total Carbs | 30.06g | 10% | |
| Sugars | 7.94g | 32% | |
| Dietary Fiber | 4.06g | 16% | |
| Protein | 5.67g | 11% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2mg | 11% | |
| Calcium | 202.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 116.27 Kcal (487 kJ) | ||
| Calories from fat | 35.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 10% | |
|---|---|---|---|
| Cholesterol | 29.52mg | 16% | |
| Sodium | 137.44mg | 9% | |
| Potassium | 128.39mg | 5% | |
| Total Carbs | 18.14g | 10% | |
| Sugars | 4.79g | 32% | |
| Dietary Fiber | 2.45g | 16% | |
| Protein | 3.42g | 11% | |
| Vitamin C | 4.1mg | 11% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.2mg | 11% | |
| Calcium | 122.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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