Fruit Yogurt Parfait Recipe

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Fruit Yogurt Parfait
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  1. First, pour the yogurt into a bowl. Then add the cream and vanilla. With a whisk, carefully stir until combined. It should be nice and thick.
  2. Sprinkle the brown sugar evenly over the top of the yogurt mixture. Do not stir the mixture. Cover the bowl with foil or plastic wrap and tightly seal the edges. Place in the refrigerator for at least 20 to 30 minutes.
  3. When you are ready to serve, place a small handful of berries (or other fruit) into a bowl or cup. Without stirring the mixture, spoon the yogurt over the berries. There will be creamy areas and brown sugar areas. Repeat the layers once, ending with berries on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 464.9 Kcal (1946 kJ)
Calories from fat 99.9 Kcal
% Daily Value*
Total Fat 11.1g 17%
Cholesterol 53.5mg 18%
Sodium 116.29mg 5%
Potassium 448.53mg 10%
Total Carbs 65g 22%
Sugars 61.06g 244%
Protein 25.41g 51%
Vitamin C 0.3mg 1%
Iron 0.6mg 3%
Calcium 338.2mg 34%
Amount Per 100 g
Calories 138.71 Kcal (581 kJ)
Calories from fat 29.81 Kcal
% Daily Value*
Total Fat 3.31g 17%
Cholesterol 15.96mg 18%
Sodium 34.7mg 5%
Potassium 133.82mg 10%
Total Carbs 19.39g 22%
Sugars 18.22g 244%
Protein 7.58g 51%
Vitamin C 0.1mg 1%
Iron 0.2mg 3%
Calcium 100.9mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
  • 12

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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