Zucchini Parmigiana Recipe

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Ingredients:

Serving

1 tbsp olive oil
2 garlic cloves, minced
1 tbsp italian herb seasoning ( mccormicks)
5 tomatoes, cut into wedges
1 1/2 lbs zucchini, thinly sliced
2 cups shredded fat free mozzarella cheese
2 tbsp grated parmesan cheese

Directions:

Preheat oven to 400ºF.
Heat oil in a heavy nonstick skillet over medium heat.
Saute garlic and herbs 1 minutes.
Add tomatoes and saute 4 minutes.
Stir in zucchini. Cover skillet and simmer 3 minutes or until zucchini is almost tender.
Drain excess liquid from skillet.
Season with salt and pepper to taste.
Stir in half the mozzarella and half the Parmessan.
Transfer mixture to a lightly oiled( or sprayed with non-stick spray) baking dish.
Sprinkle with remaining mozzarella and Parmesan cheese.
Bake 10-15 minutes or until cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	262.94 Kcal (1101 kJ)
Calories from fat	38.16 Kcal
		% Daily Value*
Total Fat	4.24g	7%
Cholesterol	23.49mg	8%
Sodium	924.53mg	39%
Potassium	1007.3mg	21%
Total Carbs	11.98g	4%
Sugars	2.39g	10%
Dietary Fiber	4.48g	18%
Protein	44.39g	89%
Vitamin C	63.7mg	106%
Iron	1.8mg	10%
Calcium	1205.8mg	121%

Amount Per 100 g
Calories	77.72 Kcal (325 kJ)
Calories from fat	11.28 Kcal
		% Daily Value*
Total Fat	1.25g	7%
Cholesterol	6.94mg	8%
Sodium	273.28mg	39%
Potassium	297.74mg	21%
Total Carbs	3.54g	4%
Sugars	0.71g	10%
Dietary Fiber	1.33g	18%
Protein	13.12g	89%
Vitamin C	18.8mg	106%
Iron	0.5mg	10%
Calcium	356.4mg	121%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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