Steamed Brussels Sprouts Recipe

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Ingredients:

Serving

4 cup fresh brussels sprouts washed
3 tbsp margarine
1 tbsp dijon mustard
1/2 tsp salt
1 tsp black pepper
1 tbsp sugar
1/2 cup water

Directions:

Cut the ends off the sprouts, peel off the outer leaves, and cut each sprout in half. Combine all ingredients with the sprouts in a microwave-safe dish. Cover and cook on HIGH 4 minutes. Carefully uncover and stir. Recover and continue to microwave 6 to 8 minutes or until tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	83.96 Kcal (352 kJ)
Calories from fat	52.76 Kcal
		% Daily Value*
Total Fat	5.86g	9%
Sodium	237.49mg	10%
Potassium	238.1mg	5%
Total Carbs	7.05g	2%
Sugars	2.51g	10%
Dietary Fiber	2.52g	10%
Protein	1.9g	4%
Vitamin C	49.9mg	83%
Vitamin A	0.1mg	2%
Iron	0.7mg	4%
Calcium	30.1mg	3%

Amount Per 100 g
Calories	93.04 Kcal (390 kJ)
Calories from fat	58.47 Kcal
		% Daily Value*
Total Fat	6.5g	9%
Sodium	263.19mg	10%
Potassium	263.87mg	5%
Total Carbs	7.82g	2%
Sugars	2.78g	10%
Dietary Fiber	2.79g	10%
Protein	2.1g	4%
Vitamin C	55.3mg	83%
Vitamin A	0.1mg	2%
Iron	0.7mg	4%
Calcium	33.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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