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Dressed Up Brussels Sprouts Recipe

Dressed Up Brussels Sprouts Recipe

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Ingredients:

Serving

2 (10 oz) packages frozen brussel sprouts
6 oz diced kielbasa sausage
1 cup tomato-vegetable juice cocktail
1/4 tsp ground black pepper
1/8 tsp salt
1/4 tsp garlic powder
1/4 tsp dried oregano
1 tbsp butter

Directions:

Place Brussels sprouts in a 2 quart microwave safe casserole dish, cover, and cook 8 minutes.
Stir in kielbasa, tomato juice, pepper, salt, garlic powder, butter and oregano. Cover and return to microwave and cook for 8 minutes more.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	137.43 Kcal (575 kJ)
Calories from fat	100.21 Kcal
		% Daily Value*
Total Fat	11.13g	17%
Cholesterol	26.38mg	9%
Sodium	505.05mg	21%
Potassium	58.32mg	1%
Total Carbs	2.91g	1%
Sugars	0.01g	0%
Dietary Fiber	0.65g	3%
Protein	7.41g	15%
Vitamin C	10.5mg	17%
Iron	0.9mg	5%
Calcium	6.4mg	1%

Amount Per 100 g
Calories	225.04 Kcal (942 kJ)
Calories from fat	164.09 Kcal
		% Daily Value*
Total Fat	18.23g	17%
Cholesterol	43.2mg	9%
Sodium	827mg	21%
Potassium	95.5mg	1%
Total Carbs	4.77g	1%
Sugars	0.01g	0%
Dietary Fiber	1.06g	3%
Protein	12.13g	15%
Vitamin C	17.2mg	17%
Vitamin A	0.1mg	1%
Iron	1.5mg	5%
Calcium	10.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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