Leeks in Mustard Sauce Recipe

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Leeks in Mustard Sauce
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Ingredients:

Directions:

  1. Cut leeks into 1-1/2-in. slices, then julienne. In a large skillet, saute leeks, onions and garlic in oil until tender.
  2. Meanwhile, in a small heavy saucepan, whisk the egg yolks, water and lemon juice. Cook and stir over low heat until mixture begins to thicken, bubbles around the edges and reaches 160°, about 20 minutes. Add butter, 1 tablespoon at a time, whisking after each addition until melted. Remove from the heat; stir in mustard and pepper.
  3. Transfer leek mixture to a serving bowl; top with mustard sauce. Yield: 6-8 servings (3/4 cup sauce).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.78 Kcal (782 kJ)
Calories from fat 108.95 Kcal
% Daily Value*
Total Fat 12.11g 19%
Cholesterol 84.28mg 28%
Sodium 68.85mg 3%
Potassium 238.53mg 5%
Total Carbs 16.41g 5%
Sugars 4.74g 19%
Dietary Fiber 2.35g 9%
Protein 4.61g 9%
Vitamin C 15.4mg 26%
Vitamin A 0.1mg 4%
Iron 2.6mg 15%
Calcium 81.8mg 8%
Amount Per 100 g
Calories 119.25 Kcal (499 kJ)
Calories from fat 69.56 Kcal
% Daily Value*
Total Fat 7.73g 19%
Cholesterol 53.81mg 28%
Sodium 43.96mg 3%
Potassium 152.29mg 5%
Total Carbs 10.48g 5%
Sugars 3.02g 19%
Dietary Fiber 1.5g 9%
Protein 2.94g 9%
Vitamin C 9.8mg 26%
Vitamin A 0.1mg 4%
Iron 1.7mg 15%
Calcium 52.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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