Directions:
- Cook Brussels sprouts according to package directions or your preferred method, then drain if you added water. (I like to cook mine in the microwave in a shallow dish for about 12 minutes on high, turning the dish twice).
- While the Brussels sprouts are cooking, stir together flour and water in a heavy saucepan until smooth.
- Add cream, salt and thyme and bring to a boil, stirring constantly so it does not burn or stick!
- Turn down heat and simmer gently until it thickens slightly.
- Mix in the cooked Brussels sprouts.
- Top with bread crumbs and serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.89 Kcal (452 kJ) | ||
| Calories from fat | 40.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 7% | |
|---|---|---|---|
| Cholesterol | 11.19mg | 4% | |
| Sodium | 123.06mg | 5% | |
| Potassium | 334.33mg | 7% | |
| Total Carbs | 13.62g | 5% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 3.6g | 14% | |
| Protein | 4.91g | 10% | |
| Vitamin C | 56.3mg | 94% | |
| Iron | 1.2mg | 7% | |
| Calcium | 72.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 74.43 Kcal (312 kJ) | ||
| Calories from fat | 27.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 7% | |
|---|---|---|---|
| Cholesterol | 7.72mg | 4% | |
| Sodium | 84.89mg | 5% | |
| Potassium | 230.64mg | 7% | |
| Total Carbs | 9.4g | 5% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 2.49g | 14% | |
| Protein | 3.39g | 10% | |
| Vitamin C | 38.9mg | 94% | |
| Iron | 0.8mg | 7% | |
| Calcium | 49.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pumpkin Asiago Soup
Olive oil, Onion, diced (3/4 cup small dice ) and 11 more.. -
Pumpkin Soup- Super Easy from a Can
Pumpkin, Sweet onion (viadlia or maui) and 9 more.. -
Seafood Pancakes
Shrimp, Onion, Butter, Flour, Water, Cream, Shallots and 5 more.. -
Chicken-Mushroom Crepe Filling
Butter (margarine was recommended), Onion (diced ) and 8 more.. -
Salt Baked Chicken With Celery Salsa Verde
Salt, Plain flour, Water, Olive oil and 10 more.. -
Our Favourite Cinnamon Buns
Boiling water, Oil, Sugar, Salt, Eggs, Flour, Warm water and 10 more.. -
Delicious Vegetarian Gravy
Flour (pretty much any kind, ap is fine) and 8 more.. -
Cheeseburger Soup
Water, Cubed potatoes, Grated carrot, Minced onion and 12 more.. -
Apple and Gingerbread Trifle
Plain flour, Baking powder, Baking soda, Salt and 12 more.. -
Fresh Herb Bread
Water , plus, Water, Margarine or 2 tbsp butter, softened and 10 more.. -
Chicken Chapatis
Flour, Shortening, Onion, finely grated, Thyme, Cumin and 7 more..
Also Try
-
Mashed Brussels Sprouts With Parmesan and Cream
Brussels sprouts, Double cream, Parmesan cheese, grated and 1 more.. -
Brussel Sprouts In Cream Sherry Bacon Sauce
Brussel sprouts, trimmed and halved, Uncooked bacon, diced and 6 more.. -
-
-
-
-
Brussels Sprouts and Barley Soup
Chicken broth, Chopped fresh green beans, Cubed turnips and 9 more.. -
-
-
Brussels Sprouts and Peas With Bacon
Brussels sprouts, Bacon , cut into 1/4 inch pieces and 4 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
