Directions:
- Very Finely chop onion and saute in a small amount of butter until very soft and starting to caramelize.
- Then add pumpkin, stock, salt, pepper, spices and sweetening to taste.
- Bring to a boil, then reduce heat, leave uncovered and chase the kids, clean the house, etc for one hour (or more)!
- After at least one hour, combine water and flour until thoroughly mixed.
- Increase heat and add to soup, boil until thickened (maybe a couple of minutes) Remove from heat and add cream.
- Enjoy with a good bread.
- Great prepared ahead!
- Cook until cream step, save in frig or freeze, then add cream in right before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.14 Kcal (867 kJ) | ||
| Calories from fat | 68.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.62g | 12% | |
|---|---|---|---|
| Cholesterol | 22.12mg | 7% | |
| Sodium | 789.44mg | 33% | |
| Potassium | 412.57mg | 9% | |
| Total Carbs | 27.66g | 9% | |
| Sugars | 17.48g | 70% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 9.23g | 18% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 80.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 56.6 Kcal (237 kJ) | ||
| Calories from fat | 18.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 12% | |
|---|---|---|---|
| Cholesterol | 6.04mg | 7% | |
| Sodium | 215.7mg | 33% | |
| Potassium | 112.72mg | 9% | |
| Total Carbs | 7.56g | 9% | |
| Sugars | 4.78g | 70% | |
| Dietary Fiber | 0.24g | 4% | |
| Protein | 2.52g | 18% | |
| Vitamin C | 1mg | 6% | |
| Iron | 0.1mg | 2% | |
| Calcium | 22.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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