Brussels Sprouts and Barley Soup Recipe

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Ingredients:

Serving

12 cups chicken broth
1 cup chopped fresh green beans
1 1/4 cups cubed turnips
1/2 cup chopped leeks
1/2 cup chopped carrots
1/3 cup barley
1 1/2 lb brussels sprouts, trimmed and cut in half
1/2 cup chopped green bell pepper
1 tsp salt
1/2 tsp ground black pepper
1/4 cup butter
1/2 cup all-purpose flour

Directions:

Measure the chicken broth into a large soup pot. Bring to a boil. Add the beans, turnips, leeks, carrots and barley; simmer over medium heat for 30 minutes. Add the Brussels sprouts and green pepper. Season with salt and pepper. Simmer until the sprouts are tender, about 30 minutes more.
Melt the butter in a small saucepan over medium heat, stirring until it starts to brown. Whisk in the flour until smooth. Stir this into the soup and simmer until thickened, about 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	119.84 Kcal (502 kJ)
Calories from fat	35.88 Kcal
		% Daily Value*
Total Fat	3.99g	6%
Cholesterol	10.17mg	3%
Sodium	1083.6mg	45%
Potassium	515.27mg	11%
Total Carbs	15.66g	5%
Sugars	2.69g	11%
Dietary Fiber	4.16g	17%
Protein	3.32g	7%
Vitamin C	77.1mg	129%
Vitamin A	0.3mg	10%
Iron	4.3mg	24%
Calcium	53.5mg	5%

Amount Per 100 g
Calories	34.43 Kcal (144 kJ)
Calories from fat	10.31 Kcal
		% Daily Value*
Total Fat	1.15g	6%
Cholesterol	2.92mg	3%
Sodium	311.33mg	45%
Potassium	148.04mg	11%
Total Carbs	4.5g	5%
Sugars	0.77g	11%
Dietary Fiber	1.2g	17%
Protein	0.95g	7%
Vitamin C	22.2mg	129%
Vitamin A	0.1mg	10%
Iron	1.2mg	24%
Calcium	15.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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