Calories in Usda Cheese, gruyere

180Calories

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Nutrition Facts Usda Cheese, gruyere

Amount Per 0.33 cup, diced
Calories 179.9 Kcal (753 kJ)
Calories from fat 126.79 Kcal
% Daily Value*
Total Fat 14.09g 22%
Saturated Fat 8.24g 41%
Cholesterol 47.92mg 16%
Sodium 146.36mg 6%
Potassium 35.28mg 1%
Total Carbs 0.16g 0%
Sugars 0.16g 1%
Protein 12.99g 26%
Vitamin A 0.1mg 4%
Iron 0.1mg 0%
Calcium 440.4mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 43.56 g
  • Cal: 9 %
  • Fat: 21.7 %
  • Carb: 0.1 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (70.8%)
  • Protein (29.2%)
Usda Cheese, gruyere Good and Bad Points
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