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Brussel Sprouts With Apricot And Pistachios Recipe

Brussel Sprouts With Apricot And Pistachios Recipe

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Brussel Sprouts With Apricot And Pistachios

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Ingredients:

Serving

1-1/2 lbs brussel sprouts,stems trimmed
2 tbsp. olive oil
1/2 tsp kosher salt
1/3 cup shelled pistachios,coarsely chopped
1/4 cup dried apricots,finely diced

Directions:

Bring large pot of lightly salted water to boil . Remove ant damaged outer leaves from Brussel sprouts and slice sprouts in half through the stem. Add to boiling water and cook till just tender,3 mins;drain (If making ahead,cool sprouts in ice water,drain and store,wrapped, in the fridge until ready to use.)
Heat olive oil in large non-stick skillet over med-high heat. Add sprouts and salt;cook,turning occasionally,until sprouts are golden around the edges and heated through,5 to 6 mins(7 min if you blanched earlier). Transfer to a serving dish and garnish with apricots and pistachios.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	105.81 Kcal (443 kJ)
Calories from fat	52.41 Kcal
		% Daily Value*
Total Fat	5.82g	9%
Sodium	154.21mg	6%
Potassium	429.98mg	9%
Total Carbs	11.63g	4%
Sugars	4.26g	17%
Dietary Fiber	4.19g	17%
Protein	3.69g	7%
Vitamin C	72.6mg	121%
Iron	1.2mg	7%
Calcium	43.3mg	4%

Amount Per 100 g
Calories	108 Kcal (452 kJ)
Calories from fat	53.5 Kcal
		% Daily Value*
Total Fat	5.94g	9%
Sodium	157.4mg	6%
Potassium	438.87mg	9%
Total Carbs	11.87g	4%
Sugars	4.35g	17%
Dietary Fiber	4.28g	17%
Protein	3.76g	7%
Vitamin C	74.1mg	121%
Iron	1.2mg	7%
Calcium	44.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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