Ingredients:
- 1 bell pepper of your choice (i used two small ones from my garden)
- 1 carrot
- juice of 1 lemon and 1 lime
- opt: onion, dried cranberries, or/and fresh shaved parmesan cheese or any other fresh peppers you''d like to add
Directions:
- Slice/shred sprouts and shred carrot.
- Dice peppers and onions to the size of your choice.
- Mince parsley.
- Toss everything together and top with a parsley sprig.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.33 Kcal (395 kJ) | ||
| Calories from fat | 31.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 5% | |
|---|---|---|---|
| Sodium | 41.11mg | 2% | |
| Potassium | 532.99mg | 11% | |
| Total Carbs | 13.32g | 4% | |
| Sugars | 4.16g | 17% | |
| Dietary Fiber | 5.42g | 22% | |
| Protein | 3.61g | 7% | |
| Vitamin C | 129.4mg | 216% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 13.8mg | 77% | |
| Calcium | 57mg | 6% | |
| Amount Per 100 g | |||
| Calories | 53.98 Kcal (226 kJ) | ||
| Calories from fat | 18.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 5% | |
|---|---|---|---|
| Sodium | 23.53mg | 2% | |
| Potassium | 305mg | 11% | |
| Total Carbs | 7.62g | 4% | |
| Sugars | 2.38g | 17% | |
| Dietary Fiber | 3.1g | 22% | |
| Protein | 2.07g | 7% | |
| Vitamin C | 74.1mg | 216% | |
| Vitamin A | 0.5mg | 30% | |
| Iron | 7.9mg | 77% | |
| Calcium | 32.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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