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Savory Brussels Sprouts With Smoked Sausage Recipe

Savory Brussels Sprouts With Smoked Sausage Recipe

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Savory Brussels Sprouts With Smoked Sausage

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Ingredients:

Serving

1 lb brussels sprout, washed and cut in half
1/2 lb smoked sausage, diced
1 medium carrot, diced
2 garlic cloves, minced
1/2 tsp crushed red pepper flakes
1 -2 tbsp olive oil or 1 -2 tbsp butter
1/2 cup chicken stock
salt and pepper , to taste

Directions:

Sauté sausage in a large sauté pan over medium heat until it starts to get some color. Remove from pan but do not discard the drippings. Leave the drippings in the pan.
To the pan add the oil/butter, garlic, red pepper, carrot, and brussels sprouts. Sauté over medium heat until the sprouts begin to brown. Add the cooked sausage back to the pan. Toss to mix.
Deglaze pan with the stock, continuing to cook until the liquid in the pan is almost gone. Remove from heat and serve while hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	193.16 Kcal (809 kJ)
Calories from fat	128.63 Kcal
		% Daily Value*
Total Fat	14.29g	22%
Cholesterol	23.65mg	8%
Sodium	367.23mg	15%
Potassium	534.64mg	11%
Total Carbs	9.34g	3%
Sugars	2.82g	11%
Dietary Fiber	3.35g	13%
Protein	7.57g	15%
Vitamin C	65.5mg	109%
Vitamin A	0.1mg	3%
Iron	1.2mg	6%
Calcium	41.7mg	4%

Amount Per 100 g
Calories	130.25 Kcal (545 kJ)
Calories from fat	86.73 Kcal
		% Daily Value*
Total Fat	9.64g	22%
Cholesterol	15.95mg	8%
Sodium	247.63mg	15%
Potassium	360.51mg	11%
Total Carbs	6.3g	3%
Sugars	1.9g	11%
Dietary Fiber	2.26g	13%
Protein	5.1g	15%
Vitamin C	44.2mg	109%
Vitamin A	0.1mg	3%
Iron	0.8mg	6%
Calcium	28.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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