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Bruschette with Chickpea Purée and Arugula Recipe

Bruschette with Chickpea Purée and Arugula Recipe

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Bruschette with Chickpea Purée and Arugula

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Ingredients:

Serving

6 (3/4-inch- thick) slices of bread from 1 (7- to 8-inch) round country loaf
2 tbsp olive oil
1 (19-oz) can chickpeas, rinsed and drained (2 cups)
1/3 cup water
2 tbsp olive oil
1 1/2 tbsp fresh lemon juice
1/2 tsp salt
chopped arugula salad

Directions:

Make toasts: Put oven rack in middle position and preheat oven to 425°F.
Arrange bread slices in 1 layer on a large baking sheet and brush top of each with 1 teaspoon oil. Bake until golden, about 12 minutes.
Make chickpea purée: Slip off skins from chickpeas with your fingers (discard skins). Blend chickpeas, water, oil, lemon juice, and salt in a food processor until very smooth (mixture will appear whipped).
Assemble bruschette: Spread toasts with chickpea purée and serve topped with arugula salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	156.51 Kcal (655 kJ)
Calories from fat	89.89 Kcal
		% Daily Value*
Total Fat	9.99g	15%
Sodium	337.95mg	14%
Potassium	44.68mg	1%
Total Carbs	13.67g	5%
Sugars	1.51g	6%
Dietary Fiber	2.52g	10%
Protein	3.41g	7%
Vitamin C	1.5mg	2%
Iron	1.4mg	8%
Calcium	195.2mg	20%

Amount Per 100 g
Calories	263.45 Kcal (1103 kJ)
Calories from fat	151.32 Kcal
		% Daily Value*
Total Fat	16.81g	15%
Sodium	568.88mg	14%
Potassium	75.21mg	1%
Total Carbs	23.02g	5%
Sugars	2.55g	6%
Dietary Fiber	4.24g	10%
Protein	5.74g	7%
Vitamin C	2.5mg	2%
Iron	2.4mg	8%
Calcium	328.6mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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