Chickpea and Tomato Soup Recipe

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Chickpea and Tomato Soup
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Ingredients:

Directions:

  1. In a large saucepan over medium heat, cook garlic in oil 1 minute. Stir in tomatoes and cook 2 minutes. Stir in garbanzo beans, water, bouillon cube, rosemary, salt and pepper. Simmer, covered, 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 46.34 Kcal (194 kJ)
Calories from fat 34.33 Kcal
% Daily Value*
Total Fat 3.81g 6%
Cholesterol 0.13mg 0%
Sodium 259.11mg 11%
Potassium 33.46mg 1%
Total Carbs 2.43g 1%
Sugars 0.39g 2%
Dietary Fiber 0.15g 1%
Protein 0.79g 2%
Vitamin C 1.3mg 2%
Iron 0.1mg 1%
Calcium 32mg 3%
Amount Per 100 g
Calories 18.04 Kcal (76 kJ)
Calories from fat 13.37 Kcal
% Daily Value*
Total Fat 1.49g 6%
Cholesterol 0.05mg 0%
Sodium 100.88mg 11%
Potassium 13.03mg 1%
Total Carbs 0.95g 1%
Sugars 0.15g 2%
Dietary Fiber 0.06g 1%
Protein 0.31g 2%
Vitamin C 0.5mg 2%
Calcium 12.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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