Bruschetta Minute Steaks Recipe

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Bruschetta Minute Steaks
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Ingredients:

Directions:

  1. Heat oil in large skillet on med-high heat.
  2. Add steaks; cook 1 minute on each side or till lightly browned on both sides. Add 4 more minutes on each side if using chicken or pork.
  3. Meanwhile, mix tomatoes, peppers, and dressing; spoon over steaks. Top with prepared stuffing; sprinkle with cheese.
  4. Reduce heat to med-low; cover. Simmer 3 to 5 minute or till cheese is melted and steak is cooked to desired doneness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.62 Kcal (1259 kJ)
Calories from fat 103.82 Kcal
% Daily Value*
Total Fat 11.54g 18%
Cholesterol 95.22mg 32%
Sodium 472.67mg 20%
Potassium 645.55mg 14%
Total Carbs 7.04g 2%
Sugars 3.34g 13%
Dietary Fiber 1.29g 5%
Protein 38.69g 77%
Vitamin C 65.5mg 109%
Iron 3.4mg 19%
Calcium 204.1mg 20%
Amount Per 100 g
Calories 119.21 Kcal (499 kJ)
Calories from fat 41.17 Kcal
% Daily Value*
Total Fat 4.57g 18%
Cholesterol 37.76mg 32%
Sodium 187.43mg 20%
Potassium 255.99mg 14%
Total Carbs 2.79g 2%
Sugars 1.32g 13%
Dietary Fiber 0.51g 5%
Protein 15.34g 77%
Vitamin C 26mg 109%
Iron 1.3mg 19%
Calcium 80.9mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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