Directions:
- - Drain the two cans of tuna.
- - Heat the oil in a skillet (frying pan).
- - Add crushed ginger and garlic, stir, add onions, green chili, curry leaves and cinnamon.
- - Cook until the onions are tender light brown.
- - Add drained tuna, stir all together.
- - Allow to cook for a few minutes.
- - Add the drained tuna liquid.
- - Stir and allow to cook until the liquid is dry.
- - Add salt, pepper and cardamom powder.
- - Stir until well mixed.
- - Turn off heat.
- - Add potatoes and mix well.
- - Separate the mix and shape in to small (2 inch diameter) balls or thick discs.
- - Coat the balls with beaten egg and then with the toasted bread crumbs.
- - Deep fry in hot oil until light brown.
- - Cutlets (made in to thick disc shapes) are great with rice & curry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.89 Kcal (531 kJ) | ||
| Calories from fat | 41.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 7% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 29.69mg | 1% | |
| Potassium | 282.78mg | 6% | |
| Total Carbs | 20.51g | 7% | |
| Sugars | 6.9g | 28% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 1.49g | 3% | |
| Vitamin C | 32.7mg | 55% | |
| Vitamin A | 1mg | 34% | |
| Iron | 1.1mg | 6% | |
| Calcium | 34.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 100.15 Kcal (419 kJ) | ||
| Calories from fat | 32.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 7% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 23.43mg | 1% | |
| Potassium | 223.19mg | 6% | |
| Total Carbs | 16.18g | 7% | |
| Sugars | 5.45g | 28% | |
| Dietary Fiber | 2.72g | 14% | |
| Protein | 1.18g | 3% | |
| Vitamin C | 25.8mg | 55% | |
| Vitamin A | 0.8mg | 34% | |
| Iron | 0.9mg | 6% | |
| Calcium | 27.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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