Bajan Beans Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
1 onion, chopped
1 green chili peppers or 1 jalapeno , deseeded and chopped
2 tsp curry powder
2 cups vegetable broth
4 oz brown rice
7 oz tomatoes, canned chopped
2 zucchini, chopped
1/2 red bell pepper, chopped
1/2 green bell pepper, chopped
14 oz cannellini beans
5 oz sweet corn, canned (or equivalent frozen)
2 tbsp cilantro, freshly chopped

Directions:

Heat the oil in a saucepan and add onion, chili and curry powder and saute until soft.
Add rice, tomatoes and stock, mix well and bring to a boil. Reduce heat, cover and simmer for 25 minutes, stirring occasionally.
Add the zucchini and bell peppers to the pan but don't stir them in yet. Cover and cook for another 30 minutes, stirring 2 or 3 times.
Add the rinsed beans and corn. Mix well and cook gently for about 5-10 minutes.
Stir in the cilantro and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	335.33 Kcal (1404 kJ)
Calories from fat	61.67 Kcal
		% Daily Value*
Total Fat	6.85g	11%
Cholesterol	1.23mg	0%
Sodium	905.17mg	38%
Potassium	620.18mg	13%
Total Carbs	59.58g	20%
Sugars	8.24g	33%
Dietary Fiber	9.5g	38%
Protein	10.91g	22%
Vitamin C	69.6mg	116%
Vitamin A	0.7mg	25%
Iron	16.3mg	91%
Calcium	75mg	7%

Amount Per 100 g
Calories	79.58 Kcal (333 kJ)
Calories from fat	14.63 Kcal
		% Daily Value*
Total Fat	1.63g	11%
Cholesterol	0.29mg	0%
Sodium	214.8mg	38%
Potassium	147.17mg	13%
Total Carbs	14.14g	20%
Sugars	1.96g	33%
Dietary Fiber	2.25g	38%
Protein	2.59g	22%
Vitamin C	16.5mg	116%
Vitamin A	0.2mg	25%
Iron	3.9mg	91%
Calcium	17.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.