Directions:
- Heat the oil in a saucepan and add onion, chili and curry powder and saute until soft.
- Add rice, tomatoes and stock, mix well and bring to a boil. Reduce heat, cover and simmer for 25 minutes, stirring occasionally.
- Add the zucchini and bell peppers to the pan but don't stir them in yet. Cover and cook for another 30 minutes, stirring 2 or 3 times.
- Add the rinsed beans and corn. Mix well and cook gently for about 5-10 minutes.
- Stir in the cilantro and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.33 Kcal (1404 kJ) | ||
| Calories from fat | 61.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.85g | 11% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 905.17mg | 38% | |
| Potassium | 620.18mg | 13% | |
| Total Carbs | 59.58g | 20% | |
| Sugars | 8.24g | 33% | |
| Dietary Fiber | 9.5g | 38% | |
| Protein | 10.91g | 22% | |
| Vitamin C | 69.6mg | 116% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 16.3mg | 91% | |
| Calcium | 75mg | 7% | |
| Amount Per 100 g | |||
| Calories | 79.58 Kcal (333 kJ) | ||
| Calories from fat | 14.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 11% | |
|---|---|---|---|
| Cholesterol | 0.29mg | 0% | |
| Sodium | 214.8mg | 38% | |
| Potassium | 147.17mg | 13% | |
| Total Carbs | 14.14g | 20% | |
| Sugars | 1.96g | 33% | |
| Dietary Fiber | 2.25g | 38% | |
| Protein | 2.59g | 22% | |
| Vitamin C | 16.5mg | 116% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 3.9mg | 91% | |
| Calcium | 17.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Jamaican Rice
Vegetable oil, Onion, sliced, Red apple, cored and sliced and 6 more.. -
Chiang Mai Beef Noodles
Vegetable oil, Red onion, diced and 12 more.. -
Southwestern Tomato Soup
Olive oil, Onions, chopped (about 4 cups) and 12 more.. -
Bombay Rice and Peas
Vegetable oil, Onion, chopped, Garlic clove, crushed and 11 more.. -
Vegetarian Tortilla Soup
Vegetable oil, Onion, chopped and 12 more.. -
Shrimp with Masala and Coconut
Vegetable oil, Chopped onions, Garlic, minced and 13 more.. -
Curried Indian Shrimp
Vegetable oil, Chopped onions, Garlic cloves, minced and 13 more.. -
Shrimp With Spicy Masala
Vegetable oil, Onions, chopped, Chopped fresh garlic and 13 more.. -
Meatless Stuffed Peppers
Vegetable oil, Onion, chopped, Garlic, chopped, divided and 15 more.. -
Spicy African Yam Stew
Vegetable oil, Onion, chopped and 11 more.. -
Spicy African Peanut Soup With Chickpeas
Vegetable oil, Onion, chopped and 11 more.. -
Vegetarian Japanese Curry
Vegetable oil, Onion, diced and 11 more.. -
Yogurt Samosas
Vegetable oil, Onions, finely chopped, Plain yogurt and 10 more..
Also Try
-
Beans (Pinto Beans for Beans and Cornbread, Etc.)
Dried pinto beans , soaked overnight, Onions, chopped and 8 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
