Bruce's BBQ Rub (circa l993) Recipe

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Bruce's BBQ Rub (circa l993)
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Ingredients
13
Count
Nutrition
177
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Place all the ingredients in a resealable large zip lock bag, seal it.
  2. Shake and tumble the mixture until all ingredients are thoroughly mixed.
  3. Make sure that the tarragon& thyme are finely crushed before mixing in.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.96 Kcal (741 kJ)
Calories from fat 16.08 Kcal
% Daily Value*
Total Fat 1.79g 3%
Sodium 7186.41mg 299%
Potassium 401.61mg 9%
Total Carbs 41.03g 14%
Sugars 28.2g 113%
Dietary Fiber 5.89g 24%
Protein 2.71g 5%
Vitamin C 2.3mg 4%
Vitamin A 0.2mg 6%
Iron 3.3mg 18%
Calcium 108.9mg 11%
Amount Per 100 g
Calories 175.9 Kcal (736 kJ)
Calories from fat 15.98 Kcal
% Daily Value*
Total Fat 1.78g 3%
Sodium 7143.48mg 299%
Potassium 399.22mg 9%
Total Carbs 40.78g 14%
Sugars 28.03g 113%
Dietary Fiber 5.86g 24%
Protein 2.7g 5%
Vitamin C 2.3mg 4%
Vitamin A 0.2mg 6%
Iron 3.3mg 18%
Calcium 108.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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