Directions:
- Cut any large pieces of meat in half so they will cook faster. Then place the beef cubes in a medium bowl. Chop the parsley & add it to the beef, set aside to be used later.
- Pour the olive oil in a small glass bowl. Add the spices, vinegar & tomato paste, stir until well blended. Grate the onion & add it to the oil mixture.
- Stir the mixture in with the beef until it is well coated. Cover with a lid & place in the refrigerator to marinate for at least 2 hours.
- Place the beef on skewers, leaving a little gap between each piece. Grill on each side until the meat is no longer pink inside, between 10-15 minutes.
- Serve with thick bread instead of utensils. (Moroccans eat most of their food with their right hand, using only bread to scoop up the meal).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 776.2 Kcal (3250 kJ) | ||
| Calories from fat | 524.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.27g | 90% | |
|---|---|---|---|
| Cholesterol | 184.52mg | 62% | |
| Sodium | 1053.37mg | 44% | |
| Potassium | 566.97mg | 12% | |
| Total Carbs | 2.38g | 1% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 56.02g | 112% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 31.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 327.27 Kcal (1370 kJ) | ||
| Calories from fat | 221.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.57g | 90% | |
|---|---|---|---|
| Cholesterol | 77.8mg | 62% | |
| Sodium | 444.13mg | 44% | |
| Potassium | 239.05mg | 12% | |
| Total Carbs | 1g | 1% | |
| Sugars | 0.38g | 4% | |
| Dietary Fiber | 0.27g | 3% | |
| Protein | 23.62g | 112% | |
| Vitamin C | 1.7mg | 7% | |
| Iron | 0.2mg | 3% | |
| Calcium | 13.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Jambalaya With Shrimp and Andouille Sausage
Olive oil, Chopped onion, Chopped red bell pepper and 17 more.. -
Jambalaya With Shrimp and Andouille Sausage
Olive oil, Onion, chopped, Red bell pepper, chopped and 17 more.. -
Jambalaya with Shrimp and Andouille Sausage
Olive oil, Chopped onion, Chopped red bell pepper and 17 more.. -
BBQ Coffee-Crusted Pork Tenderloins
Pork tenderloin (2 to 3 tenderloins), Ground coffee and 19 more.. -
Veggie Split Pea Soup
Split peas, rinsed, Water and 12 more.. -
Shawrbat 'adas Maa Banadoura (Lentil and Tomato Soup)
Lentils, rinsed, Water, Olive oil, Onions, chopped and 9 more.. -
Moroccan Chickpea Chili
Olive oil, Chopped onion, Chopped celery, Chopped carrot and 14 more.. -
Moroccan Chickpea Stew
Olive oil, Onion, diced, Celery, chopped, Carrot, chopped and 14 more.. -
Dash's Donair
Salt, Ground oregano, All-purpose flour and 10 more.. -
Paul Prudhomme's Hoppin' John
Salt, Paprika, Black pepper, Garlic powder, Onion powder and 13 more.. -
Beef Steak Seasoning Mix
Coarse salt, Paprika, Ground black pepper, Garlic powder and 2 more.. -
Spicy Three-Pepper Rub
Salt, Dried oregano leaves, Sweet paprika and 6 more..
Also Try
-
-
Moroccan Chicken Kebabs / Skewers
Boneless skinless chicken breast, White vinegar, Salt and 3 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
