Maple-Mustard Glazed Pork Chops Recipe

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Maple-Mustard Glazed Pork Chops
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Ingredients:

Directions:

  1. Stir together the brown sugar, pepper, salt, onion powder, and paprika in a bowl. Coat the pork chops with this mixture on both sides. Cover and place in the refrigerator for 6 hours or overnight.
  2. Place pork chops onto a slotted, two-piece pan.
  3. Stir together the maple syrup and mustard.
  4. Broil chops for 5 minutes, then turn over, and broil for another 5 minutes.
  5. Brush the tops with the mustard glaze, and cook 1 minute.
  6. Turn chops over, brush again and broil an additional minute, or until cooked to your desired degree of doneness.
  7. Remove pork chops to serving plates and top with additional glaze, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.52 Kcal (927 kJ)
Calories from fat 24.31 Kcal
% Daily Value*
Total Fat 2.7g 4%
Cholesterol 15.03mg 5%
Sodium 748.23mg 31%
Potassium 154.85mg 3%
Total Carbs 43.51g 15%
Sugars 37.49g 150%
Dietary Fiber 0.95g 4%
Protein 5.72g 11%
Vitamin C 0.3mg 0%
Iron 0.9mg 5%
Calcium 49.3mg 5%
Amount Per 100 g
Calories 267.44 Kcal (1120 kJ)
Calories from fat 29.34 Kcal
% Daily Value*
Total Fat 3.26g 4%
Cholesterol 18.14mg 5%
Sodium 903.33mg 31%
Potassium 186.95mg 3%
Total Carbs 52.53g 15%
Sugars 45.26g 150%
Dietary Fiber 1.14g 4%
Protein 6.9g 11%
Vitamin C 0.4mg 0%
Iron 1.1mg 5%
Calcium 59.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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