Captain's Steak Rub Recipe

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Captain's Steak Rub
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Ingredients:

  • 1/2 cup brown sugar
  • 2 tbsp chili powder
  • 2 tbsp paprika
  • 1 tbsp oregano
  • 1 tbsp thyme
  • 1 tbsp sweet basil
  • 2 tbsp garlic

Directions:

  1. Mix all ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 91.66 Kcal (384 kJ)
Calories from fat 7.62 Kcal
% Daily Value*
Total Fat 0.85g 1%
Sodium 70.07mg 3%
Potassium 157.69mg 3%
Total Carbs 22.16g 7%
Sugars 18.29g 73%
Dietary Fiber 2.19g 9%
Protein 1.02g 2%
Vitamin C 1.9mg 3%
Vitamin A 0.1mg 3%
Iron 1.5mg 8%
Calcium 46.1mg 5%
Amount Per 100 g
Calories 311.99 Kcal (1306 kJ)
Calories from fat 25.92 Kcal
% Daily Value*
Total Fat 2.88g 1%
Sodium 238.52mg 3%
Potassium 536.76mg 3%
Total Carbs 75.42g 7%
Sugars 62.26g 73%
Dietary Fiber 7.47g 9%
Protein 3.46g 2%
Vitamin C 6.5mg 3%
Vitamin A 0.3mg 3%
Iron 5.1mg 8%
Calcium 156.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

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