Maple-Mustard Glazed Pork Chops Recipe

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Ingredients:

Serving

Directions:

Stir together the brown sugar, pepper, salt, onion powder, and paprika in a bowl. Coat the pork chops with this mixture on both sides. Cover and place in the refrigerator 6 hours to overnight.
Place oven rack in it's highest position. Set oven to Broil.
Place pork chops onto a slotted, two-piece broiler pan. Stir together the maple syrup and spicy mustard. Broil pork chops for 5 minutes, then turn over, and broil for another 5 minutes. Brush the tops with the mustard glaze, and cook for 1 minute. Turn the chops over, brush again, and broil for an additional minute, or until cooked to your desired degree of doneness. Remove pork chops to serving plates and top with additional glaze, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	312.88 Kcal (1310 kJ)
Calories from fat	23.1 Kcal
		% Daily Value*
Total Fat	2.57g	4%
Cholesterol	37.42mg	12%
Sodium	794.59mg	33%
Potassium	360.73mg	8%
Total Carbs	58.69g	20%
Sugars	51.01g	204%
Dietary Fiber	1.9g	8%
Protein	13.7g	27%
Vitamin C	0.6mg	1%
Iron	1.8mg	10%
Calcium	77.4mg	8%

Amount Per 100 g
Calories	229.91 Kcal (963 kJ)
Calories from fat	16.97 Kcal
		% Daily Value*
Total Fat	1.89g	4%
Cholesterol	27.5mg	12%
Sodium	583.89mg	33%
Potassium	265.08mg	8%
Total Carbs	43.12g	20%
Sugars	37.49g	204%
Dietary Fiber	1.39g	8%
Protein	10.07g	27%
Vitamin C	0.4mg	1%
Iron	1.3mg	10%
Calcium	56.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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