Amount Per 1 Serving
Calories	429.89 Kcal (1800 kJ)
Calories from fat	198.73 Kcal
		% Daily Value*
Total Fat	22.08g	34%
Cholesterol	16.86mg	6%
Sodium	932.19mg	39%
Potassium	172.86mg	4%
Total Carbs	53.55g	18%
Sugars	22.86g	91%
Dietary Fiber	3.58g	14%
Protein	6.04g	12%
Vitamin C	0.1mg	0%
Iron	2.6mg	14%
Calcium	140.3mg	14%

Amount Per 100 g
Calories	367.93 Kcal (1540 kJ)
Calories from fat	170.09 Kcal
		% Daily Value*
Total Fat	18.9g	34%
Cholesterol	14.43mg	6%
Sodium	797.84mg	39%
Potassium	147.95mg	4%
Total Carbs	45.83g	18%
Sugars	19.57g	91%
Dietary Fiber	3.07g	14%
Protein	5.17g	12%
Vitamin C	0.1mg	0%
Iron	2.2mg	14%
Calcium	120.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.7

Points
12

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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