Directions:
- In large bowl, soak raisin bran cereal in milk for 10 minutes.
- Add egg, oil, and vanilla. Mix well.
- Add flour, wheat germ, flax seed, sugars, baking powder, and salt.
- Mix just until moistened. Batter will be a little lumpy.
- Spoon mix into 12 greased muffin tins, filling each only 1/3 full.
- Sprinkle filling onto each muffin tin.
- Spoon rest of mix into muffin tins, filling until tins are 2/3 full.
- Sprinkle topping over muffins.
- Bake at 400°F for 20 minutes, or until done.
- Enjoy! These freeze well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2830.01 Kcal (11849 kJ) | ||
| Calories from fat | 936.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 104.09g | 160% | |
|---|---|---|---|
| Cholesterol | 168.58mg | 56% | |
| Sodium | 6435.99mg | 268% | |
| Potassium | 4353.68mg | 93% | |
| Total Carbs | 431.38g | 144% | |
| Sugars | 154.58g | 618% | |
| Dietary Fiber | 33.94g | 136% | |
| Protein | 60.25g | 120% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 20.2mg | 112% | |
| Calcium | 2038.4mg | 204% | |
| Amount Per 100 g | |||
| Calories | 233.54 Kcal (978 kJ) | ||
| Calories from fat | 77.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.59g | 160% | |
|---|---|---|---|
| Cholesterol | 13.91mg | 56% | |
| Sodium | 531.11mg | 268% | |
| Potassium | 359.27mg | 93% | |
| Total Carbs | 35.6g | 144% | |
| Sugars | 12.76g | 618% | |
| Dietary Fiber | 2.8g | 136% | |
| Protein | 4.97g | 120% | |
| Iron | 1.7mg | 112% | |
| Calcium | 168.2mg | 204% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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