Brown sugar glazed pork with maple sweet potatoes Recipe

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Brown sugar glazed pork with maple sweet potatoes
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  1. Crush garlic, using garlic press, into medium bowl. Use knife to remove garlic from bottom of press. Sir in brown sugar and stark seasoning until well blended.
  2. Preheat large sauté pan on med heat 2 to 3 minutes. Cut pork diagonally into eight 1 inch thick slices. Place pork slices in bowl and press into mixture. Turn and press again to lightly. Coat both sides.
  3. Place 1 T butterin pan, swirl to coat. Add pork; cook 5-6 min. On each side until well browned and internal temp is 160 degrees.
  4. Remove pork from pan, stir in wine and remaining butter;simmer 1 min, stirring. Constantly. Serve wine sauce with pork.
  5. Combine sweet potatoes, syrup, butter, cinnamons in microwave. Safe bowl, cutting butter into small pieces while adding to bowl. Cover and microwave on high 5 minutes, stirring once, or until thoroughly heated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 357.91 Kcal (1498 kJ)
Calories from fat 132.48 Kcal
% Daily Value*
Total Fat 14.72g 23%
Cholesterol 104.22mg 35%
Sodium 115.05mg 5%
Potassium 642.5mg 14%
Total Carbs 28.1g 9%
Sugars 19.52g 78%
Dietary Fiber 1.4g 6%
Protein 25.06g 50%
Vitamin C 1.8mg 3%
Vitamin A 0.5mg 16%
Iron 1.9mg 10%
Calcium 51.4mg 5%
Amount Per 100 g
Calories 174.14 Kcal (729 kJ)
Calories from fat 64.46 Kcal
% Daily Value*
Total Fat 7.16g 23%
Cholesterol 50.71mg 35%
Sodium 55.98mg 5%
Potassium 312.61mg 14%
Total Carbs 13.67g 9%
Sugars 9.5g 78%
Dietary Fiber 0.68g 6%
Protein 12.19g 50%
Vitamin C 0.9mg 3%
Vitamin A 0.2mg 16%
Iron 0.9mg 10%
Calcium 25mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
  • 9

Good Points

  • saturated fat free,
  • low sodium

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