Sweet Potato Chicken Casserole Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 large onion, finely chopped
1 clove garlic, chopped
2 lb sweet potatoes, peeled and diced
2 carrots, diced
4 skinless, boneless chicken breast halves - diced
2 tbsp all-purpose flour
1 cup dry white wine
2 cups chicken stock
1/4 cup half-and-half or light cream

Directions:

Preheat the oven to 400 degrees F (200 degrees C).
Heat the oil in a large skillet over medium heat. Add the onion and garlic, and cook until just starting to turn golden. Mix in the sweet potatoes and carrot; cook and stir for a few minutes, until lightly browned.
Move the vegetables to the sides of the pan, leaving the center clear. Add the chicken; cook and stir until seared on all sides. Scatter the flour over the top, and stir it in. Gradually stir in the chicken stock, mixing carefully so that no flour lumps form. Scrape any bits of food from the bottom of the pan while you do this. Pour in the wine last, and mix through. Transfer to a casserole dish and cover with a lid.
Bake for 1 hour in the preheated oven. Remove from the oven, and let it cool just a little before stirring in the cream (or else it may curdle).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	625.28 Kcal (2618 kJ)
Calories from fat	122.77 Kcal
		% Daily Value*
Total Fat	13.64g	21%
Cholesterol	148.44mg	49%
Sodium	1090.48mg	45%
Potassium	1776.58mg	38%
Total Carbs	62.16g	21%
Sugars	15.09g	60%
Dietary Fiber	8.6g	34%
Protein	56.9g	114%
Vitamin C	9.4mg	16%
Vitamin A	2.6mg	86%
Iron	2.3mg	13%
Calcium	122.9mg	12%

Amount Per 100 g
Calories	85.33 Kcal (357 kJ)
Calories from fat	16.75 Kcal
		% Daily Value*
Total Fat	1.86g	21%
Cholesterol	20.26mg	49%
Sodium	148.81mg	45%
Potassium	242.44mg	38%
Total Carbs	8.48g	21%
Sugars	2.06g	60%
Dietary Fiber	1.17g	34%
Protein	7.77g	114%
Vitamin C	1.3mg	16%
Vitamin A	0.4mg	86%
Iron	0.3mg	13%
Calcium	16.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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