Fig, Applesauce, and Almond Breakfast Loaf Recipe

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Fig, Applesauce, and Almond Breakfast Loaf
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  1. Preheat oven to 350°.
  2. To prepare streusel, combine first 5 ingredients in a small bowl, stirring with a fork until crumbly; set aside.
  3. To prepare bread, combine figs and 1/2 cup boiling water in a small bowl; let stand 30 minutes. Coat 2 (8-inch) loaf pans with cooking spray; dust with 1 tablespoon flour.
  4. Place egg whites and egg in a medium bowl; stir well with a whisk. Add applesauce, yogurt, oil, and almond extract; stir well. Add sugar; stir well.
  5. Weigh or lightly spoon 6.75 ounces all-purpose flour and 2.5 ounces whole-wheat flour into dry measuring cups; level with a knife. Combine flours and remaining ingredients in a large bowl, stirring with a whisk. Drain figs, and coarsely chop. Add figs and applesauce mixture to flour mixture, stirring until just combined. Divide batter between prepared pans. Sprinkle streusel over batter. Bake at 350° for 55 minutes or until a wooden pick inserted in center comes out clean. Cool in pans for 15 minutes on a wire rack; remove from pans. Cool completely on wire rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1664.55 Kcal (6969 kJ)
Calories from fat 485.71 Kcal
% Daily Value*
Total Fat 53.97g 83%
Cholesterol 109.05mg 36%
Sodium 1069.27mg 45%
Potassium 1284.06mg 27%
Total Carbs 273.29g 91%
Sugars 127.43g 510%
Dietary Fiber 16.18g 65%
Protein 31.04g 62%
Vitamin C 2.7mg 5%
Vitamin A 0.1mg 2%
Iron 6.9mg 38%
Calcium 384.9mg 38%
Amount Per 100 g
Calories 264.61 Kcal (1108 kJ)
Calories from fat 77.21 Kcal
% Daily Value*
Total Fat 8.58g 83%
Cholesterol 17.33mg 36%
Sodium 169.98mg 45%
Potassium 204.12mg 27%
Total Carbs 43.44g 91%
Sugars 20.26g 510%
Dietary Fiber 2.57g 65%
Protein 4.93g 62%
Vitamin C 0.4mg 5%
Iron 1.1mg 38%
Calcium 61.2mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37
  • 45

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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