Brown Rice With Miso (Rice Cooker) Recipe

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Brown Rice With Miso (Rice Cooker)
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Ingredients:

  • 2 1/4 cups water or 2 1/4 cups vegetable stock
  • 1 inch fresh gingerroot, peeled
  • 1 cup brown rice

Directions:

  1. Dissolve the miso in 1/4 cup of the water.
  2. Combine the dissolved miso and remaining ingredients in the rice cooker bowl.
  3. Set the machine for the regular or brown rice (if you have one) cycle.
  4. When the machine switches to 'keep warm', set a timer for 15 minutes.
  5. After 15 minutes, fluff the rice with the plastic paddle or a wooden spoon.
  6. Discard the ginger and serve, or leave on the 'keep warm' setting for up to 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.78 Kcal (656 kJ)
Calories from fat 14.15 Kcal
% Daily Value*
Total Fat 1.57g 2%
Sodium 246.34mg 10%
Potassium 130.32mg 3%
Total Carbs 31.87g 11%
Sugars 0.86g 3%
Dietary Fiber 2.3g 9%
Protein 3.54g 7%
Vitamin C 1mg 2%
Iron 0.9mg 5%
Calcium 21.5mg 2%
Amount Per 100 g
Calories 86.24 Kcal (361 kJ)
Calories from fat 7.78 Kcal
% Daily Value*
Total Fat 0.86g 2%
Sodium 135.5mg 10%
Potassium 71.68mg 3%
Total Carbs 17.53g 11%
Sugars 0.47g 3%
Dietary Fiber 1.26g 9%
Protein 1.95g 7%
Vitamin C 0.5mg 2%
Iron 0.5mg 5%
Calcium 11.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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