Directions:
- In a 1-1/2 qt. baking dish coated with cooking spray, combine the first 10 ingredients. Cover and bake at 350° for 40 minutes.
- Stir in the tomatoes and salt. Cover and bake for 20-30 minutes longer or until rice and lentils are tender. Remove and discard bay leaf. Sprinkle with cheese. Bake, uncovered, for 5-8 minutes or until cheese melts. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.04 Kcal (641 kJ) | ||
| Calories from fat | 9.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.02g | 2% | |
|---|---|---|---|
| Cholesterol | 3.15mg | 1% | |
| Sodium | 264.01mg | 11% | |
| Potassium | 355.29mg | 8% | |
| Total Carbs | 23.36g | 8% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 6.29g | 25% | |
| Protein | 8.68g | 17% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 1.6mg | 9% | |
| Calcium | 113mg | 11% | |
| Amount Per 100 g | |||
| Calories | 94.58 Kcal (396 kJ) | ||
| Calories from fat | 5.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 2% | |
|---|---|---|---|
| Cholesterol | 1.95mg | 1% | |
| Sodium | 163.16mg | 11% | |
| Potassium | 219.57mg | 8% | |
| Total Carbs | 14.44g | 8% | |
| Sugars | 1.37g | 9% | |
| Dietary Fiber | 3.89g | 25% | |
| Protein | 5.36g | 17% | |
| Vitamin C | 3.5mg | 9% | |
| Iron | 1mg | 9% | |
| Calcium | 69.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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