Miso-Glazed Sea Bass With Asparagus Recipe

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Miso-Glazed Sea Bass With Asparagus
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  1. Preheat broiler. Lightly oil a 17- by 12-inch shallow baking pan.
  2. Whisk together miso, sugar, lemon juice, water, and pepper in a bowl.
  3. Toss together asparagus, oil, and a pinch of salt in a large bowl.
  4. Arrange fish, skin sides down, in baking pan and spread miso mixture evenly on top. Arrange asparagus in 1 layer around fish and broil 5 to 6 inches from heat until fish is just cooked through and asparagus is crisp-tender, 8 to 12 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 389.89 Kcal (1632 kJ)
Calories from fat 99.96 Kcal
% Daily Value*
Total Fat 11.11g 17%
Cholesterol 92.93mg 31%
Sodium 1441.48mg 60%
Potassium 1119.68mg 24%
Total Carbs 22.3g 7%
Sugars 10.43g 42%
Dietary Fiber 6.33g 25%
Protein 49.49g 99%
Vitamin C 15.6mg 26%
Iron 5.3mg 29%
Calcium 98.6mg 10%
Amount Per 100 g
Calories 77.37 Kcal (324 kJ)
Calories from fat 19.84 Kcal
% Daily Value*
Total Fat 2.2g 17%
Cholesterol 18.44mg 31%
Sodium 286.06mg 60%
Potassium 222.2mg 24%
Total Carbs 4.43g 7%
Sugars 2.07g 42%
Dietary Fiber 1.26g 25%
Protein 9.82g 99%
Vitamin C 3.1mg 26%
Iron 1mg 29%
Calcium 19.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
  • 9

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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