Ratatouille With Poached Eggs and Garlic Croutons Recipe

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Ratatouille With Poached Eggs and Garlic Croutons
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Ingredients:

Directions:

  1. Heat the oven to 375 degrees F.
  2. Melt the butter in small pot over low heat, add the 2 cloves of chopped garlic. Saute the garlic for 2 minutes.
  3. In a medium bowl add the bread, 1 teaspoon dried herbes or thyme, about 1/3 palmful and the cheese. Drizzle the garlic butter over the bread mixture and arrange the croutons on parchment lined baking sheet. Bake until golden and evenly brown, about 20 minutes. Remove from the oven and cool. Croutons may be stored in an airtight container for a couple of days in a cool place.
  4. Salt the eggplant and drain it in a colander for30 minutes to remove the bitterness from the eggplant.
  5. Meanwhile, blacken the skins of the red peppers over open flame on the stove or under a hot boiler. If broiling, leave the oven ajar to allow the steam to escape. Put the blackened peppers in a bowl, cover with plastic wrap and let cool. Peel, seed and dice the peppers.
  6. While peppers cool, heat a Dutch oven over medium-high heat with extra-virgin olive oil, 2 turns of the pan. Add the eggplant, zucchini, remaining sliced garlic, onions, rosemary and remaining 1 teaspoon of herbes or dried thyme. Season with salt and pepper, to taste, then cover the pot and cook for about 15 minutes, stirring occasionally. Crush the tomatoes by hand and add them to the pot. Stir in the red peppers and 1/2 tomato-can of water and bring to a boil over medium heat. Reduce the heat and simmer for 15 minutes to concentrate the flavors. Cool and store for a make-ahead meal.
  7. To serve, bring the ratatouille back to a simmer over medium heat, covered, then uncover and stir in the balsamic vinegar. Make 4 nests or wells in the ratatouille and crack an egg into each nest. Cover the pot and cook the eggs to desired doneness, about 2 to 5 minutes. Scoop the ratatouille and eggs into shallow bowls and top with croutons and torn basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1093.63 Kcal (4579 kJ)
Calories from fat 475.18 Kcal
% Daily Value*
Total Fat 52.8g 81%
Cholesterol 217.71mg 73%
Sodium 862.15mg 36%
Potassium 1317.94mg 28%
Total Carbs 97.75g 33%
Sugars 16.53g 66%
Dietary Fiber 13.11g 52%
Protein 58.95g 118%
Vitamin C 109.8mg 183%
Vitamin A 1.6mg 54%
Iron 28.2mg 157%
Calcium 129.3mg 13%
Amount Per 100 g
Calories 166.66 Kcal (698 kJ)
Calories from fat 72.41 Kcal
% Daily Value*
Total Fat 8.05g 81%
Cholesterol 33.18mg 73%
Sodium 131.38mg 36%
Potassium 200.84mg 28%
Total Carbs 14.9g 33%
Sugars 2.52g 66%
Dietary Fiber 2g 52%
Protein 8.98g 118%
Vitamin C 16.7mg 183%
Vitamin A 0.2mg 54%
Iron 4.3mg 157%
Calcium 19.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.5
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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