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Autumn Bitter/Sweet Salad With Cranberry Vinaigrette Recipe

Autumn Bitter/Sweet Salad With Cranberry Vinaigrette Recipe

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Autumn Bitter/Sweet Salad With Cranberry Vinaigrette

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Ingredients:

Serving

1/2 cup extra virgin olive oil
3 tbsp apple cider vinegar
1 tbsp sugar
1/2 cup dried cranberries, coarsely chopped
1/2 tsp salt
1/4 tsp fresh ground black pepper
8 cups greens, rinsed and dried (mezclun)
2 ripe bartlett pears, cored and thinly sliced (about 2 1/2 cups)
3 tbsp fresh lemon juice
1 large kohlrabi (shredded or thinly sliced )
1/4 cup dried cranberries
1/4 cup goat cheese

Directions:

In a blender or food processor, combine the vinaigrette ingredients and whirl until dried cranberrries are finely minced and incorportated into the dressing. Set aside. (Can be made ahead several hours in advance.).
Tear the salad greens up into bite size pieces. Arrange on individual salad plates or in a large salad bowl.
Toss the pears with the lemon juice to coat. Arrange the pears on the greens. Top each serving with the kohlrabi slices and the dried cranberries.
Shake the vinaigrette dressing and drizzle on the salad just before serving. Garnish with the cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	232.95 Kcal (975 kJ)
Calories from fat	158.09 Kcal
		% Daily Value*
Total Fat	17.57g	27%
Cholesterol	7.76mg	3%
Sodium	172.49mg	7%
Potassium	66.33mg	1%
Total Carbs	17.59g	6%
Sugars	13.12g	52%
Dietary Fiber	2.09g	8%
Protein	2.34g	5%
Vitamin C	5.2mg	9%
Iron	0.3mg	1%
Calcium	72.5mg	7%

Amount Per 100 g
Calories	252.97 Kcal (1059 kJ)
Calories from fat	171.67 Kcal
		% Daily Value*
Total Fat	19.07g	27%
Cholesterol	8.43mg	3%
Sodium	187.32mg	7%
Potassium	72.03mg	1%
Total Carbs	19.11g	6%
Sugars	14.25g	52%
Dietary Fiber	2.27g	8%
Protein	2.54g	5%
Vitamin C	5.7mg	9%
Iron	0.3mg	1%
Calcium	78.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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