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Brown Rice Stuffed Portabella Recipe

Brown Rice Stuffed Portabella Recipe

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Ingredients:

Serving

2 tsp olive oil
1 cup onion, diced
1 cup carrot, shredded
5 garlic cloves, minced
1 cup brown rice
1/4 cup pine nuts
2 cups vegetable broth ( preferably mushroom)
1/4 cup raisins
1 tsp cumin
4 portabella mushrooms

Directions:

Preheat oven to 400.
In a medium sauce pan over medium heat, sautee onion, carrot and garlic in olive oil for 5 minutes.
Add brown rice and pine nuts and saute for another 5 minutes.
Add broth, raisins and cumin. Cover and simmer for 30-40 minutes.
Stuff mixture evenly into portabello caps.
Bake for 20 minutes at 400.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1547.68 Kcal (6480 kJ)
Calories from fat	427.99 Kcal
		% Daily Value*
Total Fat	47.55g	73%
Cholesterol	4.92mg	2%
Sodium	2689.7mg	112%
Potassium	3734.8mg	79%
Total Carbs	257.28g	86%
Sugars	35.84g	143%
Dietary Fiber	27.99g	112%
Protein	37.74g	75%
Vitamin C	35.9mg	60%
Vitamin A	1.3mg	43%
Iron	13mg	72%
Calcium	239mg	24%

Amount Per 100 g
Calories	112.55 Kcal (471 kJ)
Calories from fat	31.12 Kcal
		% Daily Value*
Total Fat	3.46g	73%
Cholesterol	0.36mg	2%
Sodium	195.6mg	112%
Potassium	271.6mg	79%
Total Carbs	18.71g	86%
Sugars	2.61g	143%
Dietary Fiber	2.04g	112%
Protein	2.74g	75%
Vitamin C	2.6mg	60%
Vitamin A	0.1mg	43%
Iron	0.9mg	72%
Calcium	17.4mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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