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Brown Rice Salad With Salmon Recipe

Brown Rice Salad With Salmon Recipe

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Ingredients:

Serving

1 cup cooked brown rice
1/2 cup frozen shelled edamame (thawed )
1/4 cup grated carrot
2 -4 about 1/3 cup thinly sliced scallions
1/2 cup cooked vegetables (for example, roasted squash , green beans , snap peas , green peas, red peppers or broccoli)
1 tsp rice wine vinegar
2 tsp soy sauce
1 tsp sesame oil (may substitute vegetable oil...peanut oil would be my second choice if wasn'tsp available)
ground black pepper
3 -4 oz cooked salmon , broken into smaller pieces

Directions:

Combine rice, edamame, carrot, scallions and cooked vegetables.
Season to taste with rice wine vinegar, soy sauce, sesame oil, pepper (and additional salt if desired).
Divide between two containers/plates. Top with salmon broken into smaller pieces. I think this would be fine with canned salmon, which is already cooked. Just be sure to remove the bigger bones and skin first. Keep cool until ready to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	326.05 Kcal (1365 kJ)
Calories from fat	64.63 Kcal
		% Daily Value*
Total Fat	7.18g	11%
Cholesterol	27.29mg	9%
Sodium	437.6mg	18%
Potassium	972.99mg	21%
Total Carbs	43.83g	15%
Sugars	5.93g	24%
Dietary Fiber	10.47g	42%
Protein	23.61g	47%
Vitamin C	35.3mg	59%
Vitamin A	0.1mg	5%
Iron	2.8mg	15%
Calcium	162.7mg	16%

Amount Per 100 g
Calories	80.49 Kcal (337 kJ)
Calories from fat	15.95 Kcal
		% Daily Value*
Total Fat	1.77g	11%
Cholesterol	6.74mg	9%
Sodium	108.03mg	18%
Potassium	240.2mg	21%
Total Carbs	10.82g	15%
Sugars	1.46g	24%
Dietary Fiber	2.59g	42%
Protein	5.83g	47%
Vitamin C	8.7mg	59%
Iron	0.7mg	15%
Calcium	40.2mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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