Directions:
- Combine marinade ingredients in a small bowl. Add pork and mix well. Let stand for 15 minutes.
- Cut broccoli (flowerets and stems) into small pieces.
- Heat oil in wok over medium heat, 1 to 2 minutes. Add garlic. Stir fry until golden.
- Add pork and stir fry for 3 minutes until very lightly browned.
- Remove and leave oil in wok. Add more if necessary to measure 1/4 cup.
- Turn heat to high. Add broccoli. Stir fry for 1 minute.
- Add water and chicken broth. Reduce heat to medium. Cover and simmer until water is almost absorbed.
- Add cooked pork. Stir fry for about 10 seconds.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3391.06 Kcal (14198 kJ) | ||
| Calories from fat | 2482.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 275.81g | 424% | |
|---|---|---|---|
| Cholesterol | 244.89mg | 82% | |
| Sodium | 4941.41mg | 206% | |
| Potassium | 3559.77mg | 76% | |
| Total Carbs | 171.81g | 57% | |
| Sugars | 14.43g | 58% | |
| Dietary Fiber | 22.42g | 90% | |
| Protein | 65.46g | 131% | |
| Vitamin C | 610.6mg | 1018% | |
| Iron | 13.5mg | 75% | |
| Calcium | 404.4mg | 40% | |
| Amount Per 100 g | |||
| Calories | 242.49 Kcal (1015 kJ) | ||
| Calories from fat | 177.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.72g | 424% | |
|---|---|---|---|
| Cholesterol | 17.51mg | 82% | |
| Sodium | 353.36mg | 206% | |
| Potassium | 254.56mg | 76% | |
| Total Carbs | 12.29g | 57% | |
| Sugars | 1.03g | 58% | |
| Dietary Fiber | 1.6g | 90% | |
| Protein | 4.68g | 131% | |
| Vitamin C | 43.7mg | 1018% | |
| Iron | 1mg | 75% | |
| Calcium | 28.9mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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