Brown-Rice Flour Mix Recipe

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Brown-Rice Flour Mix
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Ingredients:

Directions:

  1. Put all ingredients into a sealable airtight container and shake until combined well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 627.98 Kcal (2629 kJ)
Calories from fat 28.44 Kcal
% Daily Value*
Total Fat 3.16g 5%
Sodium 20.56mg 1%
Potassium 304.41mg 6%
Total Carbs 140.2g 47%
Sugars 3.14g 13%
Dietary Fiber 5.27g 21%
Protein 10.02g 20%
Vitamin C 0.5mg 1%
Iron 4.2mg 23%
Calcium 11.6mg 1%
Amount Per 100 g
Calories 340.92 Kcal (1427 kJ)
Calories from fat 15.44 Kcal
% Daily Value*
Total Fat 1.72g 5%
Sodium 11.16mg 1%
Potassium 165.26mg 6%
Total Carbs 76.12g 47%
Sugars 1.7g 13%
Dietary Fiber 2.86g 21%
Protein 5.44g 20%
Vitamin C 0.3mg 1%
Iron 2.3mg 23%
Calcium 6.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 17
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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