Directions:
- Bring a big pot of lightly salted water to a boil over high heat.
- Add in the brown rice; lower the heat to medium.
- Boil, uncovered, for about 35 minutes or until the rice is barely tender.
- Drain rice in a sieve and rinse under cold running water.
- Transfer rice to a large mixing bowl.
- In a large non-stick skillet over medium heat, let the butter melt.
- Add in the onion, zucchini, carrots, celery, red pepper, mushrooms, and garlic.
- Cover and cook about 10-12 minutes until the onion is soft and translucent and veggies are barely tender; stir often.
- Transfer the veggies into the mixing bowl with the rice; stir to mix.
- Add in the cheese and basil; stir to mix.
- Add in salt and pepper; stir to combine.
- Transfer mixture to a lightly buttered casserole dish.
- Drizzle with broth; cover and bake in a 350° over for about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.48 Kcal (965 kJ) | ||
| Calories from fat | 152.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.93g | 26% | |
|---|---|---|---|
| Cholesterol | 57.13mg | 19% | |
| Sodium | 617.8mg | 26% | |
| Potassium | 295.08mg | 6% | |
| Total Carbs | 5.96g | 2% | |
| Sugars | 2.97g | 12% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 13.56g | 27% | |
| Vitamin C | 19.8mg | 33% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 6.9mg | 38% | |
| Calcium | 359.9mg | 36% | |
| Amount Per 100 g | |||
| Calories | 151.61 Kcal (635 kJ) | ||
| Calories from fat | 100.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.14g | 26% | |
|---|---|---|---|
| Cholesterol | 37.58mg | 19% | |
| Sodium | 406.38mg | 26% | |
| Potassium | 194.1mg | 6% | |
| Total Carbs | 3.92g | 2% | |
| Sugars | 1.95g | 12% | |
| Dietary Fiber | 1.14g | 7% | |
| Protein | 8.92g | 27% | |
| Vitamin C | 13mg | 33% | |
| Vitamin A | 0.4mg | 20% | |
| Iron | 4.5mg | 38% | |
| Calcium | 236.7mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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