Garden Casserole Recipe

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Garden Casserole
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Ingredients:

Directions:

  1. Cut eggplant into 1/2-in. thick slices; sprinkle both sides with 3 teaspoons salt. Place in a deep dish; cover and let stand for 30 minutes. Rinse with cold water; drain and dry on paper towels.
  2. Cut eggplant into 1/2-in. cubes. Transfer to a large skillet; saute in oil until lightly browned. Add onions and zucchini; cook 3 minutes. Add garlic; cook 1 minute longer. Add the tomatoes, celery, parsley, basil, pepper and remaining salt; bring to boil. Reduce heat; cover and simmer for 10 minutes. Remove from the heat; stir in Romano cheese.
  3. Pour into a greased 13-in. x 9-in. baking dish. Combine crumbs and butter; sprinkle on top. Bake, uncovered, at 375° for 15 minutes. Sprinkle with mozzarella cheese. Bake 5 minutes longer or until cheese is melted. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.74 Kcal (753 kJ)
Calories from fat 91.3 Kcal
% Daily Value*
Total Fat 10.14g 16%
Cholesterol 16.95mg 6%
Sodium 1249.95mg 52%
Potassium 403.47mg 9%
Total Carbs 16.19g 5%
Sugars 6.25g 25%
Dietary Fiber 3.96g 16%
Protein 6.85g 14%
Vitamin C 13.1mg 22%
Iron 0.7mg 4%
Calcium 167.5mg 17%
Amount Per 100 g
Calories 93.73 Kcal (392 kJ)
Calories from fat 47.61 Kcal
% Daily Value*
Total Fat 5.29g 16%
Cholesterol 8.84mg 6%
Sodium 651.82mg 52%
Potassium 210.4mg 9%
Total Carbs 8.44g 5%
Sugars 3.26g 25%
Dietary Fiber 2.06g 16%
Protein 3.57g 14%
Vitamin C 6.8mg 22%
Iron 0.4mg 4%
Calcium 87.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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