Cheesy Catfish Chowder Recipe

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Cheesy Catfish Chowder
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Ingredients:

Directions:

  1. In a Dutch oven over medium heat, melt butter and saute the onion until tender. Pour in chicken broth and water. Mix in celery, carrots, and potatoes. Cook 10 minutes, stirring occasionally, until vegetables are tender.
  2. In a small bowl, whisk together 1 1/2 cups milk and cake flour. Mix into the Dutch oven.
  3. Mix remaining milk, celery salt, salt, and pepper into the Dutch oven. Stirring occasionally, continue cooking the mixture about 10 minutes, until thickened.
  4. Stir catfish into the mixture, and cook 5 minutes, or until fish is easily flaked with a fork. Mix in Cheddar cheese, and cook another 5 minutes, until melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 398.93 Kcal (1670 kJ)
Calories from fat 188.84 Kcal
% Daily Value*
Total Fat 20.98g 32%
Cholesterol 92.09mg 31%
Sodium 760.48mg 32%
Potassium 668.31mg 14%
Total Carbs 25.57g 9%
Sugars 7.89g 32%
Dietary Fiber 3.08g 12%
Protein 24.92g 50%
Vitamin C 2.3mg 4%
Vitamin A 0.7mg 22%
Iron 2.1mg 12%
Calcium 330.8mg 33%
Amount Per 100 g
Calories 126.84 Kcal (531 kJ)
Calories from fat 60.04 Kcal
% Daily Value*
Total Fat 6.67g 32%
Cholesterol 29.28mg 31%
Sodium 241.8mg 32%
Potassium 212.49mg 14%
Total Carbs 8.13g 9%
Sugars 2.51g 32%
Dietary Fiber 0.98g 12%
Protein 7.92g 50%
Vitamin C 0.7mg 4%
Vitamin A 0.2mg 22%
Iron 0.7mg 12%
Calcium 105.2mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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