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Brown Rice And Mushroom Salad Recipe

Brown Rice And Mushroom Salad Recipe

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Ingredients

Count

Nutrition

341

Calories

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Ingredients:

Serving

1 cup chicken broth
kosher salt
2 cups brown rice
1/2 red onion, chopped
2 stalks celery, chopped
1 carrot, shredded
1/2 (8-oz) package sliced mushrooms, chopped
juice of 2 lemons
1 tbsp brown mustard
1 tbsp canola oil
freshly ground black pepper
1 tbsp chopped fresh parsley leaves
1 tsp chopped fresh thyme leaves

Directions:

In a saucepan with a lid, heat 2 cups water, chicken broth, and 1 teaspoon salt over medium-high heat. Stir in the rice and bring to a boil. Reduce the heat to low, cover, and simmer until the rice is tender, 40 to 45 minutes. Fluff the rice with a fork and spread it out onto a sheet pan to cool.
In a large bowl, combine the cooled rice, onions, celery, carrots, and mushrooms.
In a medium bowl, whisk together the lemon juice, brown mustard, canola oil, salt and pepper, to taste, parsley, and thyme. Whisk until well combined. Pour the dressing over the salad and gently toss everything together. Cover and refrigerate if not serving right away.
Reserve 2 Cups for stuffed pepper recipe.
Serve with spicy lemon chicken breasts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	341.36 Kcal (1429 kJ)
Calories from fat	54.3 Kcal
		% Daily Value*
Total Fat	6.03g	9%
Sodium	301.34mg	13%
Potassium	450.31mg	10%
Total Carbs	64.16g	21%
Sugars	2.86g	11%
Dietary Fiber	5.53g	22%
Protein	6.44g	13%
Vitamin C	8.7mg	14%
Vitamin A	0.2mg	5%
Iron	1.8mg	10%
Calcium	37.6mg	4%

Amount Per 100 g
Calories	162.01 Kcal (678 kJ)
Calories from fat	25.77 Kcal
		% Daily Value*
Total Fat	2.86g	9%
Sodium	143.02mg	13%
Potassium	213.73mg	10%
Total Carbs	30.45g	21%
Sugars	1.36g	11%
Dietary Fiber	2.62g	22%
Protein	3.06g	13%
Vitamin C	4.1mg	14%
Vitamin A	0.1mg	5%
Iron	0.8mg	10%
Calcium	17.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

6.5

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

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